Becca Colao ADHD, Executive Function, Exercise, Inattentive 0 Comments
As promised, some of the ways I get the workout done. This time: getting to the workout. Literally, getting to the workout- that’s my strategy. My job is to get to the door with my gear in hand, or on my body.That’s my job. That’s my only responsibility. The whole driving-to-the-gym-changing-using-machines-then-the-elliptical-then-stretching-then-showering? That’s my future self’s […]
Becca Colao ADHD, Books, Exercise, Science 0 Comments
I’ve seen more and more talk about exercise and the brain lately, and that’s a good thing. I’ve been to some great lectures by John Ratey on this topic at ADDA conferences and local coaching meetings. Now he’s published a book about it, called Spark. I haven’t read it yet, sorry John, I’m too busy […]
Becca Colao ADHD, Exercise, Inattentive 0 Comments
I know I do best when I workout a lot. This may mean at least 90 minutes per day. I first realized this in junior high school when I played on the volleyball team. We had practice every day after school. I remember telling my mother that I didn’t seem to have any free time […]