Just wanted to keep you in loop on a couple of ADHD events I'm working on right now. First up is the Virtual AD/HD Conference. I'll be speaking on becoming a parent with ADHD, and there are a slew of terrific speakers. If you like listening while you goof off (or fold laundry) and don't […]
If you've gotten to know my perspective a little bit already you'll know I think: structure is helpful for adults with ADHD, but it has to be the right structure and the right amount of structure structure often needs to be flexible depending on the rest of your life systems and routines that are […]
I'm coaching a group of terrific people with ADHD right now on time management. I put the group together because… "time management" sounds complex and fancy. Yet in my experience coaching, it often comes down to some dumb-sounding crap like "actually writing it in your calendar" (see previous post). Other brilliant insights reinforced again in […]
For me that is. So, Happy 2011 first of all. 1.New Year's is a holiday amidst holidays. It's not always the best time to sit and reflect and figure out what I want to commit to. I'm pretty busy managing holiday celebrations/commitments/lots of time with family/kids in the house. 2. In inattentive ADHD land, picking […]
I've been thinking a lot about self-talk lately. Self-talk is one of those coachy terms we use so much I get bored with it and forget about it sometimes. Yet it is also something I forget to use with myself- though a lot less often than I used to. Maybe what I'm really thinking about […]