Becca Colao ADHD Coaching, Time Management 0 Comments
Recently an ADHD coaching client told me that she couldn't read some notes I had emailed her because the visual of the unstructured text was overwhelming. The next day someone emailed me a link to a nifty online to do list tool called Workflowy. It looks like a great match for that client- because it […]
Becca Colao ADHD, ADHD Coaching, Executive Function 0 Comments
In life coaching we talk a lot about "tolerations." Tolerations are things you have to do on a regular basis, or things on your to do list that haven't been done, that create drag in your life the way wearing a backpack in the water slows down your swimming. These are things that take extra […]
Becca Colao ADHD, ADHD Coaching 0 Comments
I deal with mindfulness a lot with my adhd coaching clients but not necessarily in the obvious ways. One of the moments that seems like it's key is remembering that you often forget that you have ADHD. This seems pretty weird. But then, that' s another key moment: realizing that the actual effects of ADHD […]
Becca Colao ADHD, Working 0 Comments
"Work-life balance" is basically a cliche, if useful, concept that life coaches (and business coaches, and us ADHD coaches) talk about a lot. When you work from home this balance is a more detailed and intimate thing, I think. With the New Year, and at the (hopeful) end of some very taxing times, it's time […]
Becca Colao ADHD, ADHD Coaching, Time Management 0 Comments
My older son just turned 4, so I've been a mom for four years. In that time I've had fluctuations in work and at-home-with-kid(s) time, but work time has been really client-focused. That's pretty great if you have ADHD. I've like the focused part a lot- working with clients and not worrying too much about […]
Just wanted to keep you in loop on a couple of ADHD events I'm working on right now. First up is the Virtual AD/HD Conference. I'll be speaking on becoming a parent with ADHD, and there are a slew of terrific speakers. If you like listening while you goof off (or fold laundry) and don't […]