Becca Colao ADHD Coaching ADD coaching, ADHD coaching 0 Comments
For many people, coaching conversations help them integrate self awareness, ADHD awareness, and an understanding of their daily lives, frustrations, and progress. This can be a fairly long process. It's part that may be hard to conceptualize at the outset of coaching. As one psychologist put it to me, after an ADHD diagnosis, it takes […]
Becca Colao ADHD Coaching ADD coaching, ADHD coaching 0 Comments
If you want to get something done, as a coach, I help you break it down into parts- and find the roadblocks that may have previously been obscured. They might be the apparently tiny or practical bits; or they may be about your values or desires or motivation. Here's an area where we really get […]
Becca Colao ADHD Coaching ADD coaching, ADHD coaching 0 Comments
Cheer you on I'm not sure how much explanation this needs- but I cheer my clients on – in whatever onward means for them. It might mean detours or times they feel they're not making progress, but they may be finding out a lot and doing a lot that they don't notice at first. I […]
Becca Colao ADHD Coaching ADD coaching, ADHD coaching 0 Comments
Continuing on from last week's post, one thing I do as an ADHD coach is to hold a certain space for my clients. I hold a space for each client to discover and flesh out what's now, and what's next. For many people, this is the only space that is non-pathologizing; it's not about what's […]
Becca Colao ADHD Coaching 0 Comments
I've recently added a bunch of time to my coaching hours, so I can finally accept new clients, and at the same time I've been asked a lot recently what it is that I do. It's really easy to give a long answer to that question; I do best by telling stories about clients (without […]
Becca Colao ADHD, Executive Function, Systems 1 Comment
This afternoon, we're starting our taxes in my house. Because some of my bookkeeping systems floundered in 2008, it got me thinking about various systems I've changed in the past 18 months or so. I used to use MS Outlook for calendar, contacts, and a to do list. I synched it with a Palm device. […]
